Ingredients:
For the cakes:
- 1/2 cup bottled salsa
- 2 teaspoons ground cumin
- 4 cups rinsed and drained canned spicy black beans (such as Whole Foods)
- 1 cup dry breadcrumbs, divided
- 1/4 cup thinly sliced green onions
- 1/2 teaspoon salt
- Cooking spray
- 1/2 cup vegan sour cream
- 1/4 cup thinly sliced green onions
- 1/4 cup diced and peeled avocado
- 1/4 cup chopped plum tomato
- 1 teaspoon fresh-squeezed lime juice
2. Divide the mixture into 24 portions, and shape into 1/2-inch-thick patties. Place the remaining 1/2 cup breadcrumbs in a shallow dish and dredge the patties in the breadcrumbs. (Note: the patties will be sticky before you dredge them in the breadcrumbs, and I found it easier to shape into proper patties after doing so). Arrange in a single layer on a baking sheet coated with cooking spray, and bake at 375 degrees for 14 minutes, turning over halfway through.
3. For the toppings, mix together the sour cream and 1/4 cup green onions in one small bowl. Mix together the avocado, tomato, and lime juice in a second small bowl. Top each black bean cake with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.
Nutrition Info:
12 servings (2 cakes), Calories 99
Tasting Notes:
Perfectly dainty and tasty, and visually adorable, but I was surprised that the flavor was a little bland. I imagined more spice would come through from the already 'spicy' black beans, but if you want extra kick, I recommend not rinsing the beans first, or adding fresh minced jalapeno pepper, extra cumin or ground red pepper. You might add a dash of spice to the sour cream mixture as well.
Rating:
3.5
No comments:
Post a Comment